Finding Peace in the Middle of Pressure In today’s fast-paced world, it’s common to feel overwhelmed, scattered, or emotionally drained. Whether you’re juggling work, family, health, or personal goals, the constant pressure can leave little space for calm or self-reflection. Caroline Goldsmith, a trusted psychologist in Ireland, underst
Anxiety in Daily Life Is More Common Than You Think Do you often feel overwhelmed by small decisions, find it hard to relax, or constantly worry about the future? If so, you’re not alone—and it doesn’t mean something is wrong with you. Mild to moderate anxiety affects thousands of adults in Ireland every day. It may not stop you from going
Teenagers are often navigating a whirlwind of emotions, school pressures, and social challenges. For parents, this period can feel like a constant balancing act between supporting their child and setting boundaries. Caroline Goldsmith, a renowned child psychologist and clinical psychologist at ATC Ireland Psychology, suggests that mindful par
Change is an inevitable part of life—but for children, it can feel overwhelming, confusing, and even frightening. Whether it’s moving house, starting a new school, welcoming a new sibling, or coping with a family separation, big transitions can shake a child’s sense of security and routine. Caroline Goldsmith, Clinical Psychologist with A
Children experience powerful emotions every day—from joy and excitement to fear, frustration, and sadness. But many children struggle to understand, label, or express those feelings in healthy ways. When emotions stay bottled up or come out through anger, shutdowns, or tears, it can affect a child’s relationships, learning, and self-esteem.